العيش القائم على الوعي: تعلم كيفية زراعة الوعي بسهولة
Mindfulness Based Living, developed by the Mindfulness Association, offers a unique approach to learning mindfulness. With a focus on bringing warmth and awareness to our inner experience, this app helps users break free from the constant cycle of thoughts and reconnect with the present moment.
The app provides a selection of practices that can be used anytime, anywhere, without the need for an internet connection. These practices guide users in allowing thoughts to come and go without becoming entangled in them. By adopting a specific attitude towards thoughts, users discover that the mind has a natural ability to settle, freeing them from the control of their thoughts.
In addition to the practices, Mindfulness Based Living also offers a "thought for the day" feature, providing users with inspiring mindfulness quotes. The app also grants access to the Mindfulness Association's blogs, social media sites, and login page, allowing users to further engage with the mindfulness community. For those with limited time, the app includes short practices that can be easily incorporated into a busy schedule.
With its comprehensive features and user-friendly interface, Mindfulness Based Living is a valuable tool for anyone seeking to cultivate mindfulness in their daily lives. Whether you are new to mindfulness or an experienced practitioner, this app offers a wealth of resources to support your mindfulness journey.
